Dopamine Menu Template: Digital/Printable Self-Care Tracker

Dopamine Menu: A Feel-Good Printable for Neurodivergent Minds ♡

This gentle self-care menu is designed to help you break up tasks into manageable “courses” — from quick dopamine boosts to occasional treats. Perfect for those who want a kinder, more structured daily flow without pressure.

Free to download — tips always appreciated but never expected ♡

📄 Includes:

– 1 high-resolution printable PDF (A4)

– Categories: Appetisers, Sides, Mains, Dessert & Specials

– Notes section for reflection or reminders

🧠 Ideal for neurodivergent folks (AuDHD, ADHD, etc) or anyone who struggles with daily overwhelm.

💡 Tip: Use it to plan your day, reduce burnout, or track your energy!